12/20/2023 0 Comments Casino royal movie closed captionsAs well as improving your physical well-being, you’ll also be improving your mental well-being too, and don’t underestimate how much of a positive impact that can have. If it’s been a while since you worked up a sweat, then start slow - even thirty minutes on the treadmill is better than nothing! Over time, you’ll be able to build up to more intense workouts. It’s all about being at your physical peak, whatever that may be. It’s unlikely that you’ll be able to get a body quite like James Bond - if you did, you’d probably be in contention to replace Daniel Craig - but that’s not the point. Over the years, he’s been in plenty of moments where he had to rely on nothing other than his well-sculpted physique. Just as James Bond carries himself well at a poker table, he also never lets himself down when he’s in any sort of athletic showing.
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